Why am I tired all the time?
13.06.2025 00:12

They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fruits
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
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- Raw dairy
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Red meat
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fish & Poultry
13. Don't listen to sad music.
- Honey
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.