Why am I tired all the time?
10.06.2025 04:29
- Fruits
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They don’t know why though.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Honey
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Raw dairy
- Fish & Poultry